• ​Here’s a little about how I got here—and how that shapes the care I offer:

  • I have lived in several places in the US and have a unique perspective on the differing ways region and culture influence identity, grief, and healing.

  • I’ve trained and worked in a variety of settings, from academic research labs to VA hospitals, community mental health clinics, and trauma-focused programs.

• My clinical experience includes:

  • Supporting Veterans with PTSD, substance use, and moral injury

  • Helping clients explore and affirm their identities, including those in the LGBTQ+ community

  • Working with individuals experiencing grief after sudden or sudden losses

  • Supporting people navigating estrangement or boundary-setting in difficult relationships

• My therapy style is:

  • Collaborative and flexible

  • Grounded in evidence-based practices like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT)

  • Focused on your values, your pace, and your goals to create long-lasting skills that you take with you into life after therapy. 

  • Nonjudgmental, with a focus on reflection, meaning-making, and self-compassion

• I believe:

  • Building intention is a great way to begin the healing process.

  • Your pain deserves space, not "fixing" in the traditional sense. 

  • Therapy should feel like a place where you can exhale and be fully yourself

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If you’re navigating grief, identity exploration, stress, or feeling stuck, I would love to walk alongside you on your path toward healing.